SHE IS BOTH THE ARTIST AND THE ART
I help women unlock their bodies, move pain-free, and build lasting strength and confidence. Focusing not just on how their bodies look, but how they feel.
MEET YOUR COACH
AMY LUCAS
“Movement has always been my language.”
Before I became a movement coach, I worked as a professional dancer. For years, I chased perfection, pushed my body to its limits, and lost myself in the process.
Movement became punishment - something I did to fix myself, not to feel myself.
That led me on a journey of rebuilding.
Reconnecting with my body.
Learning to move without judgment.
Finding confidence and giving myself permission to take up space.
Learning to trust my body again.
Now through She is ART?
I help other women do the same to move fully and freely. To show up authentically. To feel safe and strong. To create the lives they want to live. To step into their truth unapologetically.
she is ART
SHE is creating. absorbing. layers.
SHE is erasing. undoing. relearning.
Every experience leaves a mark - some like brushstrokes bold and deliberate
Others like whispers, barely there, yet shaping her in ways she doesn't fully see.
SHE does not stay the same, SHE expands.
STUDIO UNFOLD
an online space + community. .
Each class is a journey, a creation - Blending music + movement.
Inside you’ll find:
• Mobility classes
• Flexibility sessions
• Barre + Sculpt workouts
• Yoga flows
10–60 minute sessions you can do anytime, anywhere.
New classes added weekly - plus live sessions, charity events, and a growing community to support you.
The studio will UNFOLD with you.
she is ART
1:1 COACHING
A movement method that meets you where you are and moves with you.
Not just for how you look, but for how you feel in your body.
We blend strength and mobility to build the body you want - grounded, open, powerful.
This isn’t about shrinking.
It’s about taking up space.
Through She is ART?
I help other women do the same to move fully and freely. To show up authentically. To feel safe and strong. To create the lives they want to live. To step into their truth unapologetically.